Brisk Walking for Just 5 Minutes Could Boost Brain Power

Wireframe Longevity Exercise Glowing HumanNew research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a light jog, any activity that raises your heart rate, can significantly improve brain health, according to new research from the University of South Australia. In collaboration with the AdventHealth Research Institute in the […] Read More

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