Newscenter Media News NIGERIANS have been urged to walk a minimum of thirty minutes daily, to eat healthy in small portions, drink lots of water, and to get adequate sleep so they will be fitter, leaner, healthier, and ultimately happier. Founder of the Waka Community International Foundation, Mr Lawrence Mba, made the call at a walkathon event in […]
The post Walkathon promotes physical Wellbeing, life style, says Mba appeared first on The Guardian Nigeria News – Nigeria and World News.